WONDER CORE 2 Workout Equipment Home Gym #exercise #workout #coreworkout...

Creating a home gym workout routine can be both convenient and effective for staying fit and healthy. Here's a sample home gym workout that targets different muscle groups and can be adjusted to your fitness level:

Warm-up (5-10 minutes):

• Jumping jacks: 1 minute
• High knees: 1 minute
• Arm circles: 1 minute
• Bodyweight squats: 1 minute

Strength Training (20-30 minutes):

1. Push-ups: 3 sets of 10-15 reps
2. Bodyweight squats: 3 sets of 15-20 reps
3. Dumbbell shoulder press: 3 sets of 10-12 reps
4. Bent-over dumbbell rows: 3 sets of 10-12 reps per arm
5. Dumbbell lunges: 3 sets of 12-15 reps per leg
6. Dumbbell bicep curls: 3 sets of 10-12 reps
7. Tricep dips (using a stable chair or bench): 3 sets of 10-12 reps

Cardio (15-20 minutes):

• Jump rope: 5 minutes
• Running or jogging in place: 10 minutes
• Burpees: 3 sets of 10 reps

Core Work (10-15 minutes):

1. Plank: Hold for 30-60 seconds
2. Bicycle crunches: 3 sets of 15-20 reps per side
3. Russian twists (using a dumbbell or bodyweight): 3 sets of 15-20 reps per side
4. Leg raises: 3 sets of 10-15 reps

Cool Down (5-10 minutes):

• Stretching: Spend 5-10 minutes stretching major muscle groups, focusing on areas that feel tight or tense.

Remember to adjust the weights, repetitions, and rest periods based on your fitness level and goals. It's essential to listen to your body and take rest days as needed to allow for recovery and prevent injury. Additionally, consider incorporating variety into your routine by trying different exercises and workout formats to keep things fun and challenging.

Click - WONDER CORE 2 Workout