HIIT Workout 15 Minutes

 Here's a quick and effective 15-minute High-Intensity Interval Training (HIIT) workout that you can do at home or in the gym. This workout is designed to elevate your heart rate and burn calories in a short amount of time. As always, ensure you warm up before starting and cool down afterward. Perform each exercise at high intensity during the "work" interval, followed by a brief rest interval.

Warm-Up (2-3 minutes):

1. Jumping jacks: 1 minute
2. High knees: 1 minute
3. Butt kicks: 1 minute

HIIT Circuit (45 seconds work, 15 seconds rest - Repeat 3 Rounds):

1. Bodyweight Squats:

   • Perform bodyweight squats for 45 seconds.
   • Rest for 15 seconds.

2. Push-Ups:

• Do push-ups for 45 seconds.
• Rest for 15 seconds,